![]() As well as having a well-rounded selection of endurance, strength, balance, and flexibility workouts, you also need to consider the intensity you'll be practicing those workouts. The four major types of workouts aren't the only factors you should consider when scheduling your training regime for the week ahead. Here are the major benefits of flexibility workouts: ![]() Even rolling out of bed and yawning is a type of stretch!Įxamples of flexibility exercises include the following: Unlike other forms of fitness, stretching is an exercise you can practice anywhere. Very easily incorporate more stretching into your exercise routines you can even start to stretch every day when you wake up and before you go to bed. During exercise, muscles contract, so increased flexibility helps to create more balanced muscle groupings. Stretching loosens up our muscles by elongating them this is why we stretch before and after workout sessions. The simplest way to work on improving flexibility is through stretching. Flexibility is essential for avoiding injuries, particularly during endurance events and strength training. Without an adequate level of flexibility, it's much more difficult to lift weights or run for increased amounts of time.
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